How to Control Anger

Think well before you talk anything

In the spur of the moment, you may say something that you will regret afterwards. So, as the old adage goes, think before you speak.

Once you are calm, express your anger

As soon as you become peaceful, show your anger in an assertive way without hurting others by your rude behavior/rash words.

Get some exercise

As soon as you realize your anger is getting out of control, resort to some physical activities like walking, jogging, running, and the like.

Take a timeout

Gift yourself with short breaks every few hours. A few minutes of peaceful time might prepare you to handle things without becoming annoyed or angry.

Identify possible solutions

Rather than focusing on the cause, try to work on the solution. Also identify and analyze all your attitudes/behavior on how to control anger.

Never be resentful

Forgiveness is a great tool. If you give room for anger and similar negative feelings to erase out positivity, you may up in bitterness. On the contrary forgiveness will enhance your mental maturity and reduce anger.

Inculcate sense of humor

One can judicially use humor to ease out the tense situation. Avoid sarcasm because it can hurt a person more and worsen the situation.

Practice relaxation skills

When you are in bad temper, use some effective relaxation skills right away. Practice deep-breathing exercises, listen to melodious music, and imagine a relaxing scene.

Be aware of when to ask for help

Learning how to control anger is a challenge faced by every one of us during our routine activities. Anger can in fact increase risks of coronary heart disease and worsen symptoms of other diseases. Anger can also result in stress-related problems like sleeplessness, digestive disorders, and headaches.

If you feel your anger is out of control and you are not able to overcome it via the above said techniques, it is crucial that you seek expert help. Modern medicine, in fact, doesn’t offer much to help with controlling anger. The temporary solutions provided by modern medicine may cause side effects or make you addictive. It is always a better option to resort to safe and natural remedies.

When a person has problem controlling his/her emotion of anger, certainly, he/she has some underlying problem with the nervous system. So, a natural, herbal and non-invasive nerve tonic such as the Supragya will be an ideal solution for anger management. This tonic is known to work greatly and rejuvenate the nervous system and eventually help with ways on how to reduce anger. Supragya is based on Ayurveda, an ancient yet reliable technique of health care in the world. Before resorting to any medication, it is important to understand how to reduce anger using natural medication like Supragya.

Su-Pragya - An Effective Herbal Remedy for Anger Management